Star To Star Healing Programs
What Are The Star to Star Healing Programs?
The Star to Star Healing Programs are transformative “whole being” healings encompassing all parts of your being from your Earth Star to your Soul Star.
Your Earth Star is a chakra located a foot below your feet that connects you to the Earth’s core as well as its electromagnetic fields and energy meridians. Your Soul Star is a chakra located a foot above your head which acts as a bridge between spirit and matter as well as our connection to the Universe and higher realms of consciousness.
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These programs help your soul experience growth, healing, balance and alignment by gently guiding your body return to its natural vibration to bring your mind, body and spirit into harmony. They encourage personal development to support the process of changing your thoughts and releasing old self-limiting beliefs which then transcends your reality and expands your awareness.
A key component in these programs is to help you deepen your awareness of your innermost self, to rediscover that Divine spark within, to live from your inner power, re-connect and embrace your authentic self and to remember who you truly are. Authenticity is our very own individual core vibration and tone that is unique to us that we share with the world. When we live from our unique vibration, then we are connected to our purpose and are One with the Universe, as we live from this place of Universal wholeness, it helps others come into their purpose as well.
Every aspect of these program sessions are thoughtfully and intentionally designed to help move energy through your physical body, emotional body, mental body, your chakra system and all the levels of your auric field. I help you move stuck, stagnant energy, emotions and self-limiting beliefs that are no longer serving you. We will move energy from different lifetimes or timelines and help you open yourself up to receive the healing energies of Mother Earth and the Universe.
I am not a life coach or a therapist, that is outside my scope of practice. I am an energetic medicine practitioner and I have combined my extensive education and training in sound healing, crystal healing and energy healing to create these incredibly unique and comprehensive healing programs that create a deeply nourishing, transformative, powerful healing experience on both a conscious and subconscious level.
I am here to help you move and release the energetic and emotional blocks that are keeping you from living a life of health, balance, vitality, joy, and harmony. I help clear the way energetically and emotionally for beautiful self-growth, self-awareness, self-reflection and powerful healing to unfold.
I help you create the space to go within, learn who you are and ask yourself the questions that will bring new insights, uncover personal truths and help you create a more meaningful life. I give you the tools to take personal inventory, to ignite inspiration, to reflect, dream, brainstorm, succeed and heal and I will cheer you on every step of the way.
I support you in moving out of a place of fear, anxiety, depression, grief, pain, self-doubt, stagnation, anger or worry and into a place of deep self-love, groundedness, peace, trust, joy, playfulness, creativity and owning your power with an open heart. ​
Crystal, Energy & Sound Healing Oh My!
I combine energy healing, sound healing and crystal healing in all of the program sessions.
Crystal, energy, and sound healing offer gentle ways to release emotional trauma without the need to re-live painful experiences. Crystals resonate with specific frequencies that can help balance emotional energies and promote inner peace. Energy healing works to clear blockages in the body's energy field, allowing trapped emotions to be released in a non-invasive manner. Similarly, sound healing uses vibrations from instruments like singing bowls or tuning forks to harmonize the body's energy, facilitating emotional release and relaxation without triggering past trauma. These modalities provide a supportive environment for healing on a subtle, energetic level.
Learn more about these modalities that are beautifully and intentionally
incorporated into every program session
The Star To Star Healing Programs
Coming Home
The intention of this program is to heal your inner child, to cultivate and experience deep self-love and connect with your higher self.
Healing your inner child helps you connect with the little child within you who might still be holding onto pain and hurt and helping them release those old hurts so that they can feel the unconditional love they have been needing. Your inner child will help you remember what love and joy truly feels like. Honoring, connecting with your inner child and healing them will invite more peace into your life.
Connecting with your higher self fosters greater self-awareness, helping you understand your true desires, purpose and values. It can lead to improved decision-making as you align your choices with your authentic self. You can experience enhanced intuition and inner guidance to help navigate challenging times. Emotional resilience and inner peace are strengthened, as you cultivate a sense of trust and faith in your journey. Additionally, connecting with your higher self can lead to spiritual growth, a deeper sense of fulfillment, and an overall greater sense of harmony and balance in your life.
During these sessions you can let go of old stories, beliefs and fears that are no longer serving you and holding you back from your full potential, your joy, your light, your power and from truly deeply loving yourself. You will reconnect and rediscover your authentic self, remembering who you truly are.
This program will help you come back into alignment with all parts of yourself, call your energy back, reconnect with your heart to remind you are worthy of love (especially your own) and help you fall back in love with yourself.
You will come home ~ come home to yourself.
Let Go and Be Free
The intention for this program is to help you release what is no longer authentic and what is no longer serving you and your highest good. In doing so, you will discover the space to welcome what deeply nourishes your soul and harmonizes your spirit. Sometimes we do not realize how heavy of a bag we have been carrying for years until we experience the lightness after unpacking what we choose to no longer carry with us moving forward.
The healing journey of letting go of what no longer serves you is a transformative process of self-liberation and growth. By recognizing and releasing outdated beliefs and ingrained negative thought patterns that hinder your well-being, you create space for new opportunities and positive change. This act of letting go requires courage and self-compassion, as it often involves facing discomfort and uncertainty. However, as you shed these burdens, you begin to experience a profound sense of freedom and lightness. This journey fosters deeper self-awareness and a stronger connection to your authentic self, allowing you to live a more fulfilling and aligned life. Through this process, you cultivate resilience and a renewed sense of purpose, empowering you to embrace your true potential.
Your soul is guiding you towards this program if you are ready to let go of any of the following:
Negative self-talk
Fear of failure
Comparing yourself to others
Perfectionism
Self- limiting beliefs
Guilt and resentment
Your comfort zone
A need for approval from others
Regrets about the past
Fear of the unknown
The need to control everything
In choosing this program, you listen to the call of your soul as it invites you to heal deeper, to release hurt and pain, to let go, to transcend beyond the past and unconditionally love and forgive yourself so that you can once again embrace your full potential and raise your vibration higher than before.
Soul Purpose Alignment
The intention of this program is to remember and rediscover your authentic self and your soul purpose. This program is for you if you are ready to clear and release emotional and mental blocks and self-limiting belief systems that are keeping you from achieving your goals and dreams. The intention is to facilitate the energetic shifts and personal growth required to allow positive transitions and changes in your life, re-aligning your internal compass towards the path of your passions and aspirations.
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When you allow yourself to release all that is weighing you down, you realize you no longer have to carry all those things that are heavy on your soul. When you let go, you create the space to remake your life from the ground up and start now.
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Your soul is guiding you towards this program if you are experiencing the following:
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Feeling disconnected from your passions and what lights you up
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Feeling lost and unsure what next steps to take to find alignment and clarity again
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Major life transitions such as career changes, relationship changes or big emotional and spiritual shifts on your healing journey
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Diving deep into self-discovery and wanting to learn who you truly are before society and outdated belief systems told you who to be
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Feeling a desire to shake things up and create changes in your life by prioritizing yourself and your joy, fully embracing your authenticity and start living your life more intentionally and more meaningfully.
Throughout this program, the deeply intentional energies of each session supports new beginnings, clarity of mind, re-connecting with your Higher Self and your inner power and courage, trusting in yourself and the Universe and allowing the expression of your soul's uniqueness to boost your life energy.
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If you allow yourself to surrender and listen, you will hear your soul reminding you why you are here and helping you discover your inherent gifts. You are meant to live joyfully and full of love, it’s time to let go of everything else.
Grounding***
In today's fast-paced and technologically driven society, we are constantly bombarded with stimuli and distractions and our modern lives are moving at a frantic pace. So it's no wonder that many of us feel untethered like a boat without an anchor. We are experiencing heightened levels of stress and anxiety and often feel overwhelmed and disconnected from the present moment, from ourselves, our physical bodies and the world around us. Many of us seek solace and balance, yearning to reconnect with the Earth's grounding energy. Without grounding practices, we are deprived of a deep connection with our inner selves and the natural rhythms of the Earth, further fueling feelings of imbalance and disorientation in our lives.
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Your soul is guiding you towards this program if you are experiencing the following:
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Feeling disassociated and disconnected from your physical body, from others and from your life on a regular basis
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Feeling overly fearful and anxious especially of change and being abandoned
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​Trouble creating and holding your boundaries
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Difficulty achieving goals and lack of confidence
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Tendency to seek validation and satisfaction outside of yourself instead of within
Grounding is a practice that involves connecting with the Earth's energy to bring us back a state of stability, balance and presence. It helps us anchor ourselves in the present moment, fostering a sense of inner calm and clarity amidst life's challenges and distractions.
The intention for this program is to help you ground. To energetically ground you fully in your body, in the present moment, the here and now. To come back to your center within your physical being and to re-align and re-connect with the earth. Throughout this program, as your entire being returns to a grounded vibration, your physical, metal and emotional states will come back into balance and you will re-ignite a remembering of who you truly are.
Nervous System Balance & Well-Being
The intention of this program is to nourish, balance, harmonize and calm your nervous system to give you clarity of mind, spiritual insight, emotional stability and well-being and bring everything back into balance to renew your energy to reach for your dreams.
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Your soul is guiding you towards this program if you are experiencing the following:
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Feeling burned out
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Frequently feeling depleted, fatigued and ungrounded
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Chronic stress
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Emotional and mental tension
- Feeling disconnected from who you are and your spiritual self
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Holding stress, tension and emotions in your stomach or solar plexus
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Throughout these sessions, we will bring you back into alignment with all parts of yourself, call your energy back and restore harmony, tranquility and inner peace to your mind and body. This program is an invitation to let go of stress, tension and anything that is no longer serving you and holding you back from your full potential, your joy, your light, your power and from truly deeply loving yourself.
Ignite Your Creativity
The intention of this program is for you to re-ignite your creativity and re-connect with your own creative spirit that is always within you. You are an inherently creative being and your creative potential is limitless.
So why then do we lose touch with our creativity? Stress is the major factor that causes our sacral chakra, the center of our creative life force, to become imbalanced which can stifle or block our creativity. It can be also be hard to find and connect with our creative spirit when it becomes stifled by our own fears, doubt, self-limiting beliefs or emotional blocks.
In this program, we will release any energy that is blocking the free flow and fire of your creative self, to unleash the radiant light of your ideas and inspirations, letting the vibrance of your creativity run wild and free. When we do this you are more able to freely express your unique essence in anything that you create and bring into the world.
Calming Anxiety
Anxiety is a frenetic force that manifests as a low vibration emotion, casting a shadow of ungrounding chaos. It leaves us feeling exhausted, nervous and agitated with racing negative thoughts. Tension, a physical manifestation of anxiety, wraps around us like a tight cloak. Our bodies become vessels of stress, impacting our muscles, digestion, and overall vitality.
Spiritually, anxiety can act as a dense fog, obscuring our connection to higher consciousness, inner peace and the essence of our spirit. This emotional turbulence often disrupts the flow of positive energy, hindering our ability to attune to the subtle vibrations of the spiritual realm.
The intention of this program is to calm and release anxiety, to remind your nervous system that you are safe, to stimulate the relaxation response, dissolve any tension, calm the thoughts and the body and let yourself slow down.
The sessions in this program allows space for self-inquiry and self-reflection to discover what emotions, thought patterns or self-limiting beliefs are at the root of your anxiety. You will be held in a safe, supportive and empowering space to sit with and acknowledge your feelings and embrace them without judgment or the urge to change them.
By allowing yourself to fully experience and recognize these feelings, you create a space for them to naturally let go and release. This mindful practice uncovers the underlying causes of your emotional pain, leading to profound insights and deeper self-awareness. By taking responsibility for your own healing, you empower yourself to face discomfort with courage and trust in your emotional experiences. This trust guides you towards a deeper understanding of yourself and fosters a journey of self-healing, where your feelings serve as valuable indicators of what you need to learn and embrace. As a result, you find deep healing and a renewed sense of inner freedom, peace, trust in the larger cosmic order and a return to a sense of spiritual equilibrium.
Healing The Healer
This program is for any healers or practitioners who hold space for others for a living. The intention of these sessions is to let yourself heal, let go and receive. To bring you back into alignment with all parts of yourself, to release any energy you may have picked up from others and to call your energy back. You are a beautiful space holder for others in their own healing journey and process - but today it about you, it’s your turn to be nourished. We can only give to others when our own cup is filled, so today we are filling up your radiant vessel.
This program supports all the healing work you have done for yourself already and supports you in letting go of old stories, beliefs and fears that are no longer serving you and holding you back from your full potential, your joy, your light, your power and from truly deeply loving yourself. You will reconnect and rediscover your authentic self, remembering who you truly are.
Star To Star Healing Program Sessions
Soul Resonance Sessions
Reconnect With Your Authentic Self
Soul Resonance means using the soul's energy to raise the body's vibration. In these sessions, we are re-connecting and re-aligning you with your authentic self so that you can return to your innate soul vibration.
Each Soul Resonance session combines the healing power of tuning forks, crystals, essential oils, color therapy, guided meditation and visualization, Solfeggio healing frequencies, affirmations, and powerful, transformative chakra balancing and energy healing.
Each program consists of 3 of these sessions and each session builds upon the emotional, mental, physical, spiritual and vibrational shifts and personal growth that were experienced since the previous session.
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This 2 hour session includes a 90 minute healing session with time to connect beforehand and to ground you and discuss integration recommendations afterwards.
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Each program includes 3 Soul Resonance Sessions.
Vibrational Alignment
Aligning With Your Authentic Soul Vibration
During a Vibrational Alignment Session, Himalayan Bowls, Tuning Forks, a Buffalo Drum and chimes are played on and around your body to immerse both your physical and energetic bodies in vibrational bliss and harmony.
During these sessions, you might find yourself drifting off to la-la land aka the alpha/theta brain wave frequency and this is where the magic happens ~ 7.8Hz is the optimum healing frequency where deep healing, meditation, spiritual experiences and life-transforming moments can occur.
While in this deeply meditative state you are also attuned to the healing frequency of Mother Earth. The result is vibrational transformation where old beliefs, trauma, emotional pain and mental and energetic blocks are dissolved and released.
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This 2 hour session includes a 90 minute healing session with time to connect beforehand and to ground you and discuss integration recommendations afterwards.
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Each program includes 1 Vibrational Alignment Session.
Crystalline Sound Journey
Rediscover Your Inner Light/Truth***
During a Crystalline Sound Journey you will experience a private sound bath while you lay within a large, beautiful layout of crystals that is aligned with the intention of your chosen program.
By combining the healing power of the crystals, Himalayan singing bowls, Crystal singing bowls, drums, gongs and chimes, you will be bathed in deeply healing vibrations. You will be carried to a deep meditative brain wave state to help release stress and bring harmony and deep relaxation to the physical, mental, emotional and spiritual levels of your being.
The vibrational healing of this session will help clear away blocks on every level of your being while helping you rediscover the Truth of who you are and re-kindle the flame of your power and soul essence.
This 2 hour session includes a 90 minute healing session with time to connect beforehand and to ground you and discuss integration recommendations afterwards.
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Each program includes 1 Crystalline Sound Journey Session.
Holistic Massage
Bridging The Mind-Body Connection
The Holistic Massage session builds upon all the beautiful healing that has been experienced in your program so far and combines several modalities to allow the true, authentic inner you to shine though by healing, releasing and stabilizing the physical body for peace of mind, body and soul.
The focus of this session is to bridge and strengthen the mind-body connection for deeper healing on a conscious level of what emotions, beliefs and energetic blocks have been held in a particular area of your body that we have been working with in the program so far.
You will experience a combination of massage, sound and chakra healing in and around this area of the body as well as crystal reflexology to help clear and balance energetic meridians associated with the area. The result is transformative and nourishing healing of your mind, body & spirit.
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This 2 hour session includes a 90 minute healing session with time to connect beforehand and to ground you and discuss integration recommendations afterwards.
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Each program includes 1 Holistic Massage Session.
Setting The Space:What To Expect During Your Sessions
During each healing session, whatever energy moves is what you are ready for ~ your healing meets you where you are. You are the one initiating the healing, I am holding space and being a conduit and clear channel to allow the energy to move and guide it where it is most needed.
As we work together, you are held within a supportive, compassionate, safe, empowering space where you can feel all that you need to feel and explore the depths of your being without judgement. You can let go of old stories, beliefs and fears that are no longer serving you and holding you back from your full potential, your joy, your light, your power and from truly deeply loving yourself. You will reconnect and rediscover your authentic self, remembering who you truly are.
Throughout each session as energy is moving, you might experience different sensations such as warmth and tingling, you might see images, colors, receive messages and memories and emotions may re-surface. I encourage you to allow yourself to surrender to the experience, feel what you feel and notice what you notice without judgement but instead an attitude of curiosity, patience and compassion.
If you find yourself drifting off to la-la that is great! That means you are settling into that slow meditative brain wave state where the deep healing and magic happens. If you do settle in that deep, don’t worry you won’t miss anything, you are still receiving the healing on a subconscious level. On the other hand, if you find yourself not drifting off to la-la land that is OK too! Whatever you feel and wherever you are is just perfect, just let yourself surrender and let go.
What's Included In Each Healing Program
Each program includes 6 healing sessions which are outlined in the following section below. Each session is 2 hours which includes a 90 minute healing session with time to connect beforehand and to ground you and discuss integration recommendations afterwards.
I find that time to integrate deep healing work is very important to allow time and space to let emotions, beliefs and energy continue to shift, release and settle. This is why I designed each program to be completed in 6 months where you will receive one 2 hour healing session per month.
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The sessions in each Star to Star Healing Program are deeply intentional and the healing modalities and tools used in each are in alignment with the focus of each program.
Each program includes 6 in-person healing sessions:
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3 Soul Resonance Sessions
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1 Vibrational Alignment Session
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1 Crystalline Sound Journey
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1 Holistic Massage Session
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Each program also includes:
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Bi-monthly check-ins to support as you integrate each session including links to recommended support material
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45 Minute Remote Healings between sessions, if needed for further integration support​
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Integration Packet: Upon completing your first session of your chosen program, you will receive a beautiful integration packet that includes:
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Coloring pages
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An affirmation card deck with specific sacred geometry and affirmations for your program’s focus
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Morning and evening gratitude journal pages
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Journal prompts to guide you through self-reflection as you integrate your healing throughout the program
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Instructions on how to create a vision board
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Chakra balancing guides based on which of your chakras needs the most support
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A crystal that will be your little healing buddy giving you all the positive healing vibes throughout your journey :)
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After completing your program, I offer the following options to continue supporting your beautiful healing progress and growth:
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3 follow-up 90 Minute Integrative Healing Sessions each discounted at 15% off
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You can also book any of the healing sessions you experienced throughout the program discounted at 10% off
Choosing Your Star to Star Healing Program
If you find yourself unable to settle upon a certain program, I encourage you to take a day or two to reflect and journal about what you are currently struggling with most in your life or what you want to bring more of into your daily life.
If after reflecting you are still torn between several options, I always recommend these programs as a great place to start:
Coming Home: Focusing on self-love, inner child healing and connection with your Higher Self.
Nervous System Balance & Well-Being: Focusing on nourishing, balancing, calming and harmonizing the nervous system to give you clarity of mind, spiritual insight, emotional stability and enhance your well-being.
Let Go and Be Free: Help you release what is no longer authentic and what is no longer serving you and your highest good to renew your sense of purpose and empowering you to embrace your true potential.
If you still are unsure, I am also available for a free 30 minute discovery call to talk through the options with you and help you find the right program.
What Happens Once I Choose My Program?
(Once website set up include instructions here - once you choose your program you will receive an email with my online intake form, the program payment contract and several other waivers, journal prompts for I highly recommend completing before and after your program. These journal prompts are a valuable self-reflection tool to take personal inventory of your goals for the program and to reflect on the changes and healing that you experienced through the 6 months. Please complete your intake form before your first session. I will be booking these sessions manually with you as there are some days of the week I only offer certain program sessions. Decide on payment options (in full or monthly), I will get your first Soul Resonance session on the schedule! Once you sign up for your first Soul Resonance session, as part of each program you will receive an Integration Kit after your session to take home with you to support you in integrating the healing and allowing the shifts to integrate with your daily life. You will also receive an email after your session that includes links to specific healing frequency music, guided meditations, book recommendations and self-care practices to support your integration process.
Star To Star Healing Programs
Choose the path that calls to your heart and soul
Coming Home
1,998$Cultivate and experience deep self-love, heal your inner child and connect with your Higher Self. Come back into alignment with all parts of your being and fall back in love with yourself.Â- Soul Resonance Session #1
- Vibrational Alignment Session
- Soul Resonance Session #2
- Holistic Massage
- Crystalline Sound Journey
- Soul Resonance Session #3
Soul Purpose Alignment
1,998$Remember and rediscover your authentic self and your soul purpose by releasing all that is heavy on your soul and beginning to live from a place of joy, peace, wonder and harmony again.Â- Soul Resonance Session #1
- Vibrational Alignment Session
- Soul Resonance Session #2
- Holistic Massage
- Crystalline Sound Journey
- Soul Resonance Session #3
Let Go and Be Free
1,998$Release what no longer serves you through the transformative process of self-liberation and growth to create a renewed sense of purpose and empower you to embrace your true potential.Â- Soul Resonance Session #1
- Vibrational Alignment Session
- Soul Resonance Session #2
- Holistic Massage
- Crystalline Sound Journey
- Soul Resonance Session #3
Nervous System Balance & Well-Being
1,998$Nourish, balance, harmonize and calm your nervous system and let go of all that holds you back from your joy, your power, your light, your full potential and from deeply loving yourself.Â- Soul Resonance Session #1
- Vibrational Alignment Session
- Soul Resonance Session #2
- Holistic Massage
- Crystalline Sound Journey
- Soul Resonance Session #3
Grounding
1,998$Come back to your center and energetically ground into your physical body while learning how to deeply re-connect with the safe, healing energy of the Earth.Â- Soul Resonance Session #1
- Vibrational Alignment Session
- Soul Resonance Session #2
- Holistic Massage
- Crystalline Sound Journey
- Soul Resonance Session #3
Anxiety Relief
1,998$Calm & release anxiety, nourish your nervous system and find deep healing and a rewewed sense of inner freedom, peace, trust in the larger cosmic order and return to a state of spiritual equilibrium.Â- Soul Resonance Session #1
- Vibrational Alignment Session
- Soul Resonance Session #2
- Holistic Massage
- Crystalline Sound Journey
- Soul Resonance Session #3
Ignite Your Creativity
1,998$Re-connect with your own creative spirit by releasing energy blocks that are inhibiting the free flow and fire of your creative self to unleash the radiant light of your ideas & inspirations.Â- Soul Resonance Session #1
- Vibrational Alignment Session
- Soul Resonance Session #2
- Holistic Massage
- Crystalline Sound Journey
- Soul Resonance Session #3
Healing the Healer
1,998$For healers who hold space for others for a living, this is your opportunity to let go, receive, bring you back into alignment with all parts of your being and call your radiant energy back.Â- Soul Resonance Session #1
- Vibrational Alignment Session
- Soul Resonance Session #2
- Holistic Massage
- Crystalline Sound Journey
- Soul Resonance Session #3