Sound Healing
Bathe in frequencies that nourish the body, calm the mind and soothe the soul.
"Sound will be the medicine of the future" ~ Edgar Cayce
What Is Sound Healing?
Sound healing is a form of vibrational energy medicine that uses sound frequencies and resonance to support balance, harmony and energetic flow throughout the mind, body and spirit. Through instruments such as Tibetan singing bowls, chimes, tuning forks and drums, sound gently interacts with the body's energy field, chakra system and nervous system to create space for relaxation, release, grounding and inner connection. ​
The power of frequency and Vibration
Every aspect of our being, from every single cell to our physical, mental, emotional and spiritual bodies, vibrates at its own unique frequency. However, disease occurs when these vibrations are altered (most often due to stress and environmental influences) and they no longer vibrate at their natural state and purest tone and instead exist in a state of disharmony.
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Sound healing tools emit a pure, vibrational wave of energy that goes into any areas of imbalance in our body where that dissonant or weak vibrational frequency is present. The imbalanced area comes back into balance as the sound tools emit the same innate frequency that area naturally wants to vibrate. Therapeutic sound healing helps to guide our cells back to wholeness and re-establish the beautiful inherent resonant frequency of health, vitality and well-being.
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The vibrations and frequencies used in sound healing gently stimulates the parasympathetic nervous system, which is our relaxation response, to help promote stillness and deep relaxation. This deeply nourishing modality may support the release of emotional, mental and physical tension as well as stress and stagnant energy held within the body. It can also support cleansing and harmonizing our auric field and chakras and balancing the two hemispheres of our brain.
my unique approach
I view sound healing as more than simply listening to instruments - it is an immersive vibrational experience designed to support harmony throughout your entire being. Blending grounding presence with intuitive guidance, each session unfolds organically guided by the needs of your energy, body and spirit in the moment to allow space for rest, release and re-connection to your inner self in whatever way is most aligned for you.
During a session, I will incorporate the sound tools I intuitively feel each client's energy and spirit are needing in that moment. These sound tools may include:
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Tibetan singing bowls
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Crystal singing bowls
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Tuning forks
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Rattles
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Gong
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Chimes
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Buffalo drum
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Ocean drum
Tuning forks are an integral aspect of each session for their beautiful healing vibrations. Each tuning fork has a specific pitch and when its vibration is brought into our energy field, it acts as a magnet for dense energy helping to release it from your body and your bio-energetic field and promote balance and well-being. ​
What a sound healing session feels like
Sound is used at the beginning of session to help you arrive fully in the present moment, settle into your body and gently transition into a relaxed and receptive state. During and after the energy healing portion of the session, sound may also be used to support energetic movement, clearing, grounding and integration as the experience unfolds.
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I play the instruments both around and directly on the body, intuitively guided by your energy and what feels most supportive in the moment. You are lovingly surrounded in a bath of frequencies and vibration that wash over the physical body and energetic field, creating space for relaxation, release, balance and a deeper connection to yourself.
The vibrations may gently support shifts in brainwave states, often encouraging the body and mind into slower, more meditative Alpha and Theta states associated with deep relaxation, creativity, inner awareness and restorative rest.
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​Each experience is unique, but many clients describe sound healing sessions as calming, grounding, restorative and deeply nourishing helping create greater clarity, emotional awareness, inner peace and overall energetic harmony. Some people experience deep relaxation, emotional release, vivid inner imagery, physical sensations or a profound state of stillness while others simply experience a peaceful opportunity to rest and reconnect.
